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Rickets, a bone disease caused by a deficiency in vitamin D, calcium, or phosphorus, is making a concerning comeback in some parts of the world. While it was once a common childhood ailment, improved nutrition and public health measures had largely eradicated it. However, due to factors such as changing dietary habits, limited sun exposure, and certain medical conditions, rickets are now affecting more children than ever before.
In this blog, we have discussed all the aspects related to rickets including its symptoms, causes, diagnosis and treatment options. We have also added some prevention tips shared by our experienced paediatrician in Patiala that can help you keep the baby healthy.
Synopsis
Causes of Rickets Disease
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Vitamin D deficiency: Vitamin D is essential for absorbing calcium and phosphorus from the intestines. Insufficient sun exposure, dietary factors, and certain medical conditions can lead to vitamin D deficiency.
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Calcium deficiency: Calcium is a vital mineral for bone health. Inadequate intake or poor absorption of calcium can contribute to rickets.
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Phosphorus deficiency: Phosphorus is another essential mineral for bone health. A phosphorus deficiency can also lead to rickets.
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Premature birth: Premature babies are at a higher risk of rickets due to their immature digestive systems and limited vitamin D stores.
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Malabsorption syndromes: Conditions that interfere with the absorption of nutrients, such as celiac disease or cystic fibrosis, can increase the risk of rickets.
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Certain medications: Some medications can interfere with the absorption of vitamin D or calcium.
Symptoms of Rickets
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Soft bones: The most noticeable symptom of rickets is soft and weak bones, which can lead to delayed walking, bowed legs, and a pigeon-chest deformity.
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Delayed growth: Children with rickets may experience delayed growth and development.
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Irritability: Children with rickets may be irritable or have difficulty sleeping.
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Muscle weakness: Muscle weakness can also be a symptom of rickets.
Consult our paediatric hospital in Patiala if your child is experiencing the above rickets symptoms.
Treatment of Rickets
Rickets treatment typically involves:
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Vitamin D supplementation: Vitamin D supplements are prescribed to correct the deficiency.
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Calcium and phosphorus supplementation: If necessary, calcium and phosphorus supplements may also be prescribed.
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Dietary changes: Encouraging a diet rich in vitamin D, calcium, and phosphorus-containing foods can help prevent and treat rickets.
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Sun exposure: Adequate sun exposure is essential for the production of vitamin D in the body. However, it's important to protect the skin from excessive sun exposure.
Tips to Prevent Rickets in Children
Rickets is a preventable condition. Here are some tips to help protect your child from developing it:
Ensure Adequate Sun Exposure
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Regular outdoor play: Encourage your child to spend time outdoors, especially during the morning and afternoon when the sun's rays are strongest.
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Sun protection: While sun exposure is important, it's also crucial to protect your child's skin from excessive sun damage. Apply sunscreen with a high SPF and wear protective clothing.
Maintain a Healthy Diet
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Vitamin D-rich foods: Include foods like fatty fish, fortified milk, eggs, and fortified cereals in your child's diet.
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Calcium-rich foods: Ensure your child consumes plenty of calcium-rich foods, such as dairy products (milk, cheese, yoghurt), leafy green vegetables, and fortified cereals.
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Phosphorus-rich foods: Foods like meat, poultry, fish, beans, and nuts are good sources of phosphorus.
Supplement as Needed
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Vitamin D supplements: If your child is at risk of vitamin D deficiency due to limited sun exposure or dietary factors, consult with our paediatrician about the need for supplements.
Breastfeed Exclusively for the First Six Months
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Breast milk: Breast milk is a rich source of nutrients, including vitamin D, which can help protect your baby from rickets.
Regular Check-ups
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Monitor growth and development: Schedule regular check-ups with our child's paediatrician to monitor their growth and development.
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Address underlying conditions: If your child has any underlying health conditions that may affect nutrient absorption, work with our doctor to manage them.
Consider Vitamin D Testing
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Blood test: If you are concerned about your child's risk of rickets, a blood test can measure their vitamin D levels.
Conclusion
By following these tips, you can significantly reduce your child's risk of developing rickets disease and ensure their healthy growth and development.
If you suspect your child may have rickets, it's important to consult with our expert paediatrician in Patiala for a proper diagnosis and treatment plan. By understanding the causes, symptoms, and treatment options for rickets, parents can take steps to prevent and manage this condition, ensuring the healthy growth and development of their children.
You can also bookmark our blog page to read the latest healthcare blogs that are aimed at disseminating medically accurate information so that people can make timely and informed decisions about their and their loved ones’ health.
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