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Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing our personal experiences. Often, because of misconceptions about mental health and mental fitness, people often suffer in silence and their conditions go untreated. The month of May is observed as Mental Health Awareness Month globally. It is marked with awareness campaigns and workshops conducted by psychiatrists in Patiala in medical institutions and workspaces to help provide assistance for mental health support.
What is Mental Health?
Mental health is an umbrella term which encompasses many aspects of a person’s well-being. It includes emotional, psychological, and social well-being, cognition, perception, and behaviour. It likewise determines how an individual handles stress, interpersonal relationships, and also their ability of decision-making.
What are Common Mental Health Issues?
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Mood Disorders (Eg. Depression, Bipolar Disorder)
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Anxiety Disorders (Eg. Anxiety, Stress)
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Personality Disorder (Eg. Multiple Personality Disorder)
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Psychotic Disorders (Eg. Schizophrenia)
Why is Mental Health Important?
You take care of your physical health, hygiene and surroundings. Eat well and even do physical exercise, for wellness. Now if you are someone living in constant stress and anxiety, then your health suffers despite your efforts at healthy eating, and working out.
Stress has emerged as one of the common factors for low immunity and recurrent infections in urban population studies. Therefore taking care of your mental health is as important as your physical health.
Further, mental health has been a topic generally brushed under the rug for a long. We as a society need to come forward to dispel the myths and offer a safe space for people to acknowledge their condition and or seek proper professional help.
What impacts Mental Health?
Mental health and concerns around mental health are important because they can be impacted by various factors.
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Early development
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Childhood Trauma
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Nutrition
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Isolation/Loneliness
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Biological factors
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Genetic or Hereditary factors
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Birth Defects
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Other medical conditions
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Drug abuse or alcoholism.
What are Mental Attributes and how does Mental Health Impact me?
Mental health has many attributes to itself. Various traits of the human mind are attributed to mental health and well-being.
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Dexterity
A person’s dexterity or ability to manipulate tools and use equipment to work.
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Reflexes
The ability to respond to stimulus and involuntary reactions to external stimuli. Reflexes are an important part of survival skills.
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Intelligence
The ability to reason with logic and to weigh facts around a situation.
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Memory
The ability to memorize and recall important details, events and use that knowledge to
When a person is under stress or experiencing anxiety, the above attributes are also severely impacted. This may lead to accidents or other serious mishaps. The overall productivity decreases and insufficiency settles in. This can hamper the quality of life of a person. Some people may also feel overwhelmed and fall into the cycle of procrastination and stress.
While these are minor inconveniences, mental issues can often be of much serious concern such as depression. These are issues which people do not like to talk about or feel burdensome in asking for help. When a loved one suffers or suffers from mental health issues, the entire family gets affected. Therefore, it is important to ask for help if you feel there is a need for the same. Clinical evaluation and timely medical intervention can help manage and mitigate risks and associated mishaps.
The best psychiatry hospital in Patiala has the top psychologists for clinical evaluation, treatment and care of mental health concerns. If you know anyone who might be facing mental health challenges or might be at risk, guide them to a certified medical resource for the best help. Ignorance of mental health can lead to serious issues later, so be a good friend and encourage your loved ones to seek professional help in a timely fashion. If you know someone who needs help, be a supportive friend and guide them to expert resources. Sometimes a little help goes a long way.
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