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Monsoon in North India brings relief from the scorching summer heat but also poses various health risks due to the humid weather and increased rainfall. By following some health tips you can save yourself and your loved ones from the infectious diseases that spread easily during monsoon and enjoy the lovely weather. In this blog, we have added tips shared by our expert doctors in Patiala that will ensure that you stay healthy and safe during this season, so scroll till the end to know these 7 tips:
7 Tips to Stay Healthy This Monsoon
Here are 7 monsoon healthy tips that you can follow as a daily routine:
1. Maintain Proper Hygiene:
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Wash hands frequently: Use soap and water to prevent the spread of germs.
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Avoid raw or uncooked food: Opt for cooked food to reduce the risk of foodborne illnesses.
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Keep your surroundings clean: Regularly clean and disinfect your home and workplace.
2. Protect Yourself from Waterborne Diseases
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Drink boiled or filtered water: Avoid drinking tap water directly.
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Avoid contaminated food: Be cautious of food washed with contaminated water.
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Practice safe swimming: Avoid swimming in stagnant or polluted water.
3. Be Mindful of Mosquitoes
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Use mosquito repellent: Apply insect repellent containing DEET or other effective ingredients.
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Wear long sleeves and pants: Cover your skin to minimize mosquito bites.
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Sleep under a mosquito net: Protect yourself from mosquitoes while sleeping.
4. Boost Your Immunity
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Eat a balanced diet: Consume plenty of fruits, vegetables, and whole grains to strengthen your immune system.
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Get enough sleep: Aim for 7-9 hours of quality sleep each night.
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Manage stress: Practice stress-reduction techniques like meditation or yoga.
5. Stay Dry and Warm
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Change wet clothes promptly: Avoid staying in wet clothes for extended periods.
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Keep yourself warm: Wear warm clothing to prevent hypothermia.
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Use a humidifier: If the air is too dry, using a humidifier can help prevent respiratory problems.
6. Be Cautious of Waterlogging
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Avoid walking through stagnant water: Waterlogged areas can harbour harmful bacteria.
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Wear appropriate footwear: Choose shoes with good traction to prevent slips and falls.
7. Stay Informed
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Follow weather updates: Stay informed about weather forecasts and advisories.
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Be prepared for emergencies: Have a disaster preparedness plan in place.
By following these tips, you can significantly reduce your risk of falling ill during the monsoon season in North India and enjoy a healthy and safe monsoon. Remember, prevention is key, so take proactive steps to protect yourself and your loved ones.
Consult our internal medicine hospital in Patiala if you need personalised Health Tips for Monsoon.
Foods to Boost Immunity in Monsoon
Monsoons in North India bring with them a host of health concerns, including increased humidity and the risk of waterborne diseases. To strengthen your immune system and stay healthy during this season, incorporate these nutrient-rich foods into your diet:
1. Citrus Fruits
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Rich in Vitamin C: Vitamin C is a powerful antioxidant that helps boost immunity.
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Examples: Oranges, lemons, grapefruits, and kiwis.
2. Ginger
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Anti-inflammatory properties: Ginger has anti-inflammatory and antimicrobial properties that can help fight infections.
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Usage: Add it to your tea, soups, or stir-fries.
3. Yogurt
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Probiotics: Yogurt contains beneficial bacteria (probiotics) that support gut health and immunity.
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Choose: Opt for plain yoghurt and add your own flavourings.
4. Garlic
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Antiviral and antibacterial: Garlic has antiviral and antibacterial properties that can help protect against infections.
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Usage: Add it to your dishes or consume raw in small quantities.
5. Spinach
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Nutrient-dense: Spinach is packed with vitamins, minerals, and antioxidants that support overall health.
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Usage: Add it to salads, smoothies, or sautéed dishes.
6. Turmeric
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Anti-inflammatory: Turmeric contains curcumin, a compound with potent anti-inflammatory properties.
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Usage: Add it to your curries, soups, or smoothies.
7. Almonds
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Healthy fats and nutrients: Almonds are a good source of healthy fats, protein, and fibre, which support overall health and immunity.
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Usage: Eat them as a snack or add them to your oatmeal or yoghurt.
8. Honey
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Antibacterial: Honey has natural antibacterial properties that can help fight infections.
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Usage: Add it to your tea, or yogurt, or use it as a sweetener.
9. Papaya
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Vitamin C and antioxidants: Papaya is rich in vitamin C and antioxidants that can boost immunity.
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Usage: Eat it as a fruit or add it to salads or smoothies.
10. Dark Chocolate
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Antioxidants: Dark chocolate contains flavonoids, antioxidants that can help protect cells from damage.
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Choose: Opt for dark chocolate with 70% or higher cocoa content.
Consult our internal medicine hospital in Patiala if you need health tips for the monsoon season and a personalised diet plan to stay healthy.
Conclusion
By incorporating these foods into your diet, you can provide your body with the essential nutrients it needs to fight off infections and stay healthy during the monsoon season. Book an appointment if you observe any symptoms of viral or anything amiss with your health, our doctors are there to assist you and offer accurate diagnosis and personalised treatment.
We also invite you to explore our blog page to read the latest healthcare blogs shared by our doctors. They are written to share medically accurate information so you can make a timely decision about your and your loved ones' health.
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