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Pregnancy is a phase of major changes for a woman. The journey into motherhood is transformational inside the body and the mind. The body undergoes multiple changes, there is an expansion of organs to accommodate the growth of the fetus. Hormonal fluctuations occur too, and there are stress and emotional changes. Owing to all these physical and mental changes, a person may experience various difficulties related to the digestive system as well.
In this article, we shall learn about the various bodily changes that occur during pregnancy and ways to mitigate those changes.
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Growth and Nutrition
With a growing human inside the body, there is a huge need for macro and micronutrients to nurture the development of the child. Balancing the nutrient intake and healthy moderation of food with nutritional supplements helps promote good health.
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Macronutrients
Macronutrients are needed by the body in bulk, these include carbohydrates, fats and proteins. The expectant woman's body is a storehouse for the developing embryo. The developing fetus relies on the mother’s body for the fulfilment of all its needs. During pregnancy, the mother needs all the energy to carry the child to term. Visit the gynaecology hospital in Patiala to get the proper guidance from every doctor during pregnancy.
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Carbohydrates
Carbohydrates serve as energy sources for the body. Simple carbohydrates help fuel the body while complex carbohydrate sources like sugary snacks add to fatigue and spike blood sugar levels. Foods like rice, plain chapati, and multigrain bread are good sources of simple carbohydrates.
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Proteins
Proteins help to support the growth of new muscles and the repair of existing cells. Therefore, this too is an important component of the diet.
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Fats
The fat stored in the mother’s body helps nourish the newborn and provides necessary cushioning and protection to the unborn child. Incorporating dry fruits and nuts as a healthy source of essential fats is a good way to nourish the mother and child.
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Hydration
With a change in body volume, there is a need for constant and nutritious hydration. Drinking fresh fruit juices and eating water-rich vegetables and fruits is a good way to nourish the body.
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Minerals
Minerals play a vital role in supporting the growth and development of the body. Many of the minerals may be needed in trace amounts. Some others may be required in higher quantities such as Calcium, Iron, Folic Acid and Magnesium.
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Calcium
The bones of the baby are formed by drawing out calcium from the mother’s body. Hence, adding calcium-rich foods to the diet is very important. A deficiency of calcium during pregnancy may cause weak bones in the mother and increases the chances of bone deformity and weakness in the child.
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Iron
Blood is essential for life support and the transport of oxygen in the body. Iron is needed for the production of red blood cells in the body. Additionally, iron and folic acid supplementation help prevent various congenital disorders like Spina Bifida in the fetus. Adding iron-rich fruits and vegetables is essential for expectant mothers. Consult with your doctor, before opting for nutrient supplements.
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Vitamins
Vitamins are micronutrients important for development. The expectant mother should take a diet rich in fruits and vegetables to support vitamin intake and added antioxidants in the body. Adding dry fruits can also help increase vitamin intake and introduce important fats to the diet.
It is important to take good care of the expectant mother and ensure a healthy intake of food and that nutritional needs be met. One must be careful to not overdo the care and cause other health problems, such as excessive intake of foods which might lead to discomfort, nausea, diarrhoea or maybe gestational diabetes. Consult a nutrition expert before introducing any new changes to the mother’s diet.
Regular checkups are a must to ensure healthy growth and proper care for the mother and child. The Obstetrics and Gynecology Department at Manipal Hospitals has some of the best gynaecologists in Patiala for all your medical care needs. For any concerns about your pregnancy, book an appointment today or consult online for the best medical advice around pregnancy and child care.
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