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Childhood anxiety, once considered a rare occurrence, is now on the rise, affecting millions of young minds. Amidst the pressures of academics, social expectations, and the ever-present digital world, children are increasingly experiencing overwhelming worries, fears, and anxieties. Recognising the signs and offering appropriate support is crucial for their well-being and future development. At Manipal Hospital Patiala, we have the best childcare specialist in Patiala, who can diagnose and provide timely treatment. In this article, we have aimed to compile all the information from signs of anxiety to the treatment available for it, so that people can get timely treatment.
Synopsis
Signs of Childhood Anxiety Disorder in India
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Excessive Worry and Fear
Children may fret about schoolwork, exams, relationships, or even seemingly trivial matters. This worry can manifest in physical symptoms like stomachaches, headaches, or difficulty sleeping.
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Social Withdrawal and Avoidance
Children may avoid social situations, playgrounds, or interacting with friends due to fear or shyness. This can lead to isolation and loneliness.
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Changes in Behaviour and Mood
Irritability, tearfulness, clinginess, or changes in appetite and sleep patterns can be indicative of underlying anxiety.
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Physical Symptoms
Breathlessness, palpitations, dizziness, and even panic attacks can be triggered by anxiety in children.
Understanding the Context
It's important to consider the unique cultural and societal factors that can contribute to childhood anxiety. Academic pressure, competition, and parental expectations can be significant stressors. Additionally, limited awareness and stigma surrounding mental health can prevent children from seeking help. If you observe any of the symptoms in your child, talk to them about it and seek medical help for dealing with childhood anxiety if necessary.
Treatment Options for Childhood Anxiety in India
Fortunately, there are a range of effective childhood anxiety treatment options available for childhood anxiety in India:
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Cognitive Behavioral Therapy (CBT)
This evidence-based therapy helps children identify and challenge negative thought patterns and develop coping mechanisms for managing anxiety.
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Relaxation Techniques
Deep breathing exercises, mindfulness practices, and progressive muscle relaxation can help children calm their bodies and minds during moments of anxiety.
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Family Therapy
Involving the family in the treatment process can provide a supportive environment and equip parents with tools to help their children manage anxiety.
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Medication
In some cases, medication may be recommended alongside therapy to alleviate severe symptoms.
Creating a safe and supportive environment at home is crucial for children struggling with anxiety. Open communication, validating their feelings, and providing practical tools like relaxation techniques can make a difference. Visit our best paediatric and childcare hospital in Patiala now to get the finest treatment.
Breaking the Stigma
Openly discussing childhood anxiety and seeking professional help can normalize the issue and encourage others to do the same. By destigmatizing mental health, we can create a society where children feel empowered to seek support and overcome anxiety's challenges. Several resources are available in India to help children and families struggling with anxiety. Remember, childhood anxiety is treatable. By recognizing the signs, understanding the context, and seeking appropriate support, we can help our children navigate these challenges and build resilience for a brighter future. Frequent effective communication with the kids can make them feel heard and supported, this fosters the emotions of being safe, supported, and empowered to thrive, and be free from the burden of anxiety.
You can book a consultation with our best paediatrician in Patiala to learn more about childhood anxiety and how to manage and overcome it. We also invite you to bookmark our official blog page and read the latest blogs shared by our doctors.
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