5 Min Read
Oral health is essential for overall well-being. Healthy teeth not only give us a beautiful smile, but they also protect us from a variety of dental problems. We are less likely to experience dental problems if we take care of our teeth.
Everyone wishes they had a set of white, healthy teeth, but proper dental care requires more than brushing and flossing. Regular dentist visits and proper oral hygiene are important for maintaining healthy teeth and gums, but they are not always sufficient. To keep our teeth in good shape, we must cultivate tooth-friendly habits and abandon bad ones. Some common habits that we don't even think about can cause significant damage to our teeth.
There are numerous surprising ways in which people harm their teeth. Some daily habits can chip teeth, cause impactions, damage gums, or cause other problems. Some common dental habits that are considered harmful by the best dental specialists in Kolkata, as these habits can have a major negative impact on our oral health, are following:
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Brushing too Hard
It's crucial to be gentle when providing dental care. Too much pressure when cleaning the teeth can cause loose teeth, receding gums, and even sensitive teeth. Brushing our teeth too hard may also damage the enamel. The tooth's enamel, which is its tough outer coating, shields it from harm. The dentin, which is softer and more sensitive than enamel, may be exposed if the enamel deteriorates too much. Pain and increased tooth sensitivity may result from this. Too much pressure when brushing can also shorten the lifespan of our toothbrush and make replacements more frequent. The right method to use an electric or manual toothbrush should be integrated, but using gentle dental care is the best approach to avoid harming our teeth and gums. A soft-bristled toothbrush should be used to gently brush each area of our mouth for two minutes when brushing our teeth. One should make sure to brush the teeth on the front, rear, top, and sides.
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Chewing Tobacco or Smoking
Oral health disorders are among the many health problems linked to chewing or smoking tobacco. Smoking does serious harm to your gums and teeth because it raises your risk of developing gum disease, tooth decay, and even oral cancer. Furthermore, it may cause tooth discoloration and foul breath. If anyone find it difficult to give up tobacco or smoking, they can also seek expert assistance.
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Biting your Nails
The undesirable habit of biting your nails has a variety of negative effects on your oral health. Nail biting increases the risk for gum disease and temporomandibular joint problems in addition to possible harm to your teeth and fingers. This behaviour over time may potentially have more detrimental effects on the mouth, such as worn-down enamel or cracked or fractured teeth. Although giving up nail-biting abruptly can be challenging, there are steps one can take to eradicate the practise. One should first try distracting themselves with something else, such as chewing gum or stress balls. In order to address any issues that might be causing them to feel the need to bite their nails, they might also think about visiting a therapist. After quitting, one should maintain good dental hygiene and refrain from biting their fingernails or other hard objects to protect their teeth.
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Alcohol Drinking
From the case studies of the best dental hospital in Kolkata, Alcohol dries out the mouth, making saliva less effective at cleaning out bacteria, resulting in bad breath, and increasing the chance of developing cavities in the teeth. Additionally, alcohol is acidic, which damages enamel. One should limit their alcohol consumption to no more than one drink per day for women and two drinks per day for men, or use carbonated sparkling water in its place.
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Using Teeth as Tools
One typical harmful behaviour is biting one's nails or chewing on pencils and pens. Some people also use their teeth to cut things or open packages. Most people aren't aware, though, that using their teeth in this way puts them in danger of tooth decay. The use of our teeth in this manner has a number of drawbacks. To start, one might crack a tooth. Additionally, the enamel can deteriorate, leaving your smile unsightly. One should think about the harm that they are causing if they bite their nails or use things from their mouth as snacks. One should always stop this behaviour as soon as they can.
