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The concept of maintaining a work-life balance has become increasingly popular these days. However, a similar idea encouraging a balance between food and life has also caught people's attention.
Following a healthy, hearty, and sustainable lifestyle is equally important as leading a productive, efficient, and prosperous existence according to the best dietitian in Salt Lake, Kolkata. Therefore, it can be achieved by developing a healthier connection with food, selecting a diet that is best for your physical and emotional health, and, most importantly, giving nutrition a top priority.
Intake of a healthy diet mainly involves the different food groups which provides the individual with essential nutrients. Refer to the blog where Nutrition for specific health conditions is discussed in detail. Many individuals rely on their repetitive diet every day which might not be as effective as they need to be to improve their health. Therefore, including some specific food items every day or weekly in their meal plan will help them stay healthy and perform their daily activities at their best.
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Lean Protein
Intake of protein is considered important for healthy growth while maintaining muscle mass. Consumption of protein in every meal helps maintain the blood sugar level and prevent the surges that may occur due to the intake of carbohydrates alone. Hence, it helps in maintaining the energy level and concentration within an individual. The intake of protein quantity entirely depends upon factors such as age, sex and weight of the individual and the protein requirements may vary depending upon the activities carried out by the individual.
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Cruciferous Vegetables
Cruciferous vegetables are effective in detoxifying the body naturally. It mainly includes broccoli, cauliflower, Brussels sprouts and radishes.
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Leafy Greens
Their intake helps in reducing the risk of cancer development. Therefore, one serving of leafy greens is recommended every day.
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Coloured Vegetables
Mediterranean diet is considered one of the healthiest diets which mainly involves vegetable intake such as plant-based diets, lowering the risk of chronic diseases including cardiovascular diseases and diabetes. Intake of coloured vegetables every day in the diet helps in maintaining the intake of high amounts of phytonutrients.
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Sweet Potatoes
It contains a rich source of potassium, fibre and vitamin A. It helps in increasing the life expectancy.
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Berries
Intake of berries is recommended in diet as it helps in maintaining nutrient balance in the body. Different varieties of berries such as blueberries, blackberries, raspberries, strawberries, and cranberries are recommended in daily diet as these have antioxidant properties that help in reducing inflammation in the body.
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Turmeric
Its intake helps in fighting depression and treating arthritis, heart-related diseases, Alzheimer’s disease and cancer as it has anti-inflammatory properties.
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Nuts
Nuts are considered a high energy-dense food source containing more vitamins and minerals which help in maintaining good health. Intake of almonds and walnuts in the diet helps in lowering bad cholesterol levels and improves brain function by boosting memory.
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Olive Oil
It helps in increasing insulin sensitivity while lowering blood pressure and reducing inflammation in the body.
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Chia Seeds
It contains a high content of omega-3 fatty acids and protein. It has been known for improving skin health, reducing belly fat and improving heart health.
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Legumes
It mainly includes the intake of beans, peas, lentils, peanuts and chickpeas which helps in regulating the blood sugar level.
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Fatty Fish
It contains a rich source of omega-3 fatty acids and DHA that helps in boosting memory and fight depression.
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Yoghurt
It contains a low carbohydrate source and sugar intake and is rich in protein, making it a superfood to include in a diet.
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Oats
It is known to be one of the healthiest whole grains and effectively reduces cholesterol and blood sugar levels.
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Fermented Food
It helps in forming a varied microbiome as it has anti-obesity benefits and protects against autoimmune diseases and infection.
Consult a dietician at the top nutrition and dietetics treatment in Saltlake, Kolkata to gain detailed knowledge on the matter.
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