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A mouth with clean teeth, healthy gums, neutral breath, and healthy teeth frequently indicates excellent general health and hygiene. Furthermore, maintaining good oral health prevents the onset of several illnesses and conditions in the mouth. One of the first sites to display symptoms of many diseases, including diabetes, is the mouth.
One of many blood-related illnesses' initial signs is bleeding gums. Several heart diseases are frequently diagnosed with concomitant periodontitis, an illness that affects the gums and bone surrounding the teeth. Maintaining excellent oral hygiene routines and a clean, healthy mouth is crucial to maintaining good health and avoiding disease. As a result, it is crucial to visit the best dentist in Kolkata regularly.
What is Oral Hygiene?
The term "oral hygiene" refers to behaviours like brushing, flossing, and routine dental visits that help maintain the mouth healthy and free of disease. Additionally, one can visit the dentist for cleanings and exams at least twice a year to maintain proper oral hygiene. Maintaining good dental hygiene benefits not just your mouth but also your overall health and well-being.
Importance of Oral Hygiene
Health is directly correlated with good oral hygiene. It also refers to having healthy gums and oral tissues, such as the tongue, in addition to having straight and white teeth. Maintaining good oral health not only helps to prevent oral disorders like tooth decay and gum disease, but also indirectly helps to prevent diabetes, heart disease, and many other health problems. This is why it's important to visit the dental clinic frequently. Here are some other reasons why maintaining good oral hygiene is important for adults:
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Oral health has a direct correlation with the overall health of the body.
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Problems in the mouth can affect the overall health of the body.
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However, with good oral hygiene, the bacteria in the mouth can be kept under control, preventing gum infections or tooth decay.
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The benefits of good oral hygiene also include preventing tooth decay, gum disease, and bad breath, helping to maintain the condition of the teeth, and improving general health.
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Heart disease, mouth cancer, diabetes, tooth decay, gum disease, tooth loss, and foul breath are a few consequences of poor oral health. Therefore, it is recommended to maintain oral hygiene.
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Both children and adults need to take good care of their teeth, but adults especially need to do this since they have a permanent set of teeth. If the teeth are damaged due to poor oral hygiene, this might result in tooth loss, which will have an impact on the person's general health.
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Teeth help in the chewing of food, which increases the nutritional content of the food. We won't be able to chew most foods without teeth, forcing us to switch to a soft diet, which can lead to stomach difficulties.
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Steps to maintain appropriate oral hygiene include brushing twice daily, flossing daily, eating a nutritious diet, avoiding cigarettes and tobacco chewing, and visiting the dentist every 6 months.
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Oral disease can be recognised early with regular dental follow-up appointments.
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Oral health is crucial for pregnant women. Women are more susceptible to gum disease and cavities during pregnancy.
Tips to Maintain Oral Hygiene in Adults
To avoid gum disease and tooth decay, our mouth and teeth should always be kept clean. There are several ways to practise good oral hygiene, such as:
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Using fluoride toothpaste to brush the teeth at least twice a day for two minutes is recommended.
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Every day, using dental floss to get rid of plaque in hard-to-reach places is also recommended. Cleaning can be made simple by using premium dental floss.
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Intake of a nutritious diet that is healthy is recommended to help prevent gum disease.
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One should avoid using tobacco products like cigarettes, which are a major cause of mouth cancer and gum disease.
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The best way to identify the early stages of gum disease is to schedule routine check-ups and cleanings at a reputable dentist.
Consult a dental hospital in Kolkata if you require treatment and care for dental issues.
Frequently Asked Questions (FAQs)
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What are the early indications of dental issues in adults?
If any of the below problems exist for adults and they notice that they are having difficulty chewing or expressing an ache, they should contact a dentist:
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Toothache
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Redness
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Facial or dental swelling.
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Tooth Sensitivity
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Tooth damage
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Xerostomia
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Gingival bleeding
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An unpleasant mouth feeling or poor breath.
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Crooked teeth or spaces between the teeth.
Right away, medical attention helps to avoid infections and more serious issues.
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Why does anyone require dental check-ups?
Regular dental check-ups help identify problems early to avoid larger and more expensive treatments later. Every six months, or more frequently if the dentist suggests it, one should get an examination.
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Why is oral hygiene important to maintain?
Healthy living has a direct correlation with proper oral hygiene. It also refers to having healthy oral tissues, such as the tongue, and not just straight, white teeth. In addition to preventing oral disorders like tooth decay and gum disease, maintaining good oral health indirectly helps in the prevention of diabetes, heart disease, and a host of other health problems. For this reason, it is important to frequently maintain oral hygiene.
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