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Having a baby is an exciting time in a woman's life that often inspires her to make healthier lifestyle choices and, if necessary, work toward achieving a healthy body weight.
The key to a healthy baby is having a good pregnancy (and mom). The physical strain of pregnancy can result in health issues like high blood pressure, diabetes, and even miscarriage. But you can get good results by adhering to your doctor's advice.
Tips on How to Improve your Eating and Physical Activity Habits while Pregnant and After your Baby is Born
These suggestions can be helpful even if you are not pregnant but are considering becoming a parent. Making adjustments now will allow you to adapt to new lifestyle habits. You'll provide your child with the finest possible start in life and set an example of good health for the entire family. These include:
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Consume Nutritious Foods
Pregnant ladies should pay special attention to eating healthful foods. To develop steadily and healthily in the womb, your baby requires nourishment. Consume lots of fruits and vegetables in different colours, whole grains, foods high in calcium, and foods low in saturated fat.
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Intake of Daily Prenatal Vitamins
Getting the proper quantity of the essential nutrients you and your unborn child require during pregnancy can be ensured by taking a daily prenatal multivitamin. Folic acid, iron, and calcium are a few of these.
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Remain Hydrated
The body of a pregnant woman requires more water than it did before becoming pregnant. Aim for at least eight cups per day. Get consulted with a top gyneecologist in Salt Lake, Kolkata at Manipal Hospitals.
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Attending every Prenatal Care Appointment
Women should receive routine prenatal care from a medical professional. Babies with low birth weight or other difficulties are far more likely to be born to mothers who don't receive regular prenatal care. Consider group prenatal care if it is offered.
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Avoid some Food Items during Pregnancy
While pregnant, women should refrain from consuming several items. Avoid eating:
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Raw meats
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Liver, sushi, and raw eggs (also in mayonnaise).
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Soft cheeses (feta, brie).
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Unpasteurised milk
Animal products that are uncooked and unpasteurized can make you sick. Because they contain high levels of mercury, some fish can be harmful to a developing baby even when cooked.
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Avoid Consuming Alcohol While You Are Pregnant
Avoid drinking alcohol before, during, and after giving birth. The risk of having a child with fetal alcohol spectrum disorder (FASD) increases with alcohol consumption. Abnormal facial characteristics, severe learning impairments, and behavioural problems can all be a result of FASD.
Even before a woman is aware that she is pregnant, alcohol use during pregnancy can have an impact on the health of the unborn child. As a result, pregnant women should likewise refrain from drinking alcohol.
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Avoid Smoking
One should not smoke if the woman is pregnant. It raises the possibility of SIDS, early birth, miscarriage, and other negative effects.
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Perform Physical Activities
One can maintain her health while pregnant by exercising regularly or remaining active in other ways. To determine the ideal level of physical exercise for the pregnant woman, a doctor should be consulted.
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Intake of a Flu Vaccination
The flu can seriously impair pregnant women and raise your baby's risk of complications. The flu shot can help protect you and your unborn child from serious illness. One should discuss getting a flu shot with the doctor.
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One should Sleep a lot
For both the pregnant woman and the infant, getting enough sleep (between 7 and 9) is crucial. To promote better blood flow, one should try to sleep on the left side.
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Less Stress
Stress management is essential for enhancing birth outcomes. Stressful situations should be avoided as much as possible by pregnant women. One should invite loved ones to assist in controlling the stress.
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Plan when to become Pregnant
One should have a better chance of having a good pregnancy and delivery if one decides to get pregnant while they are at their healthiest.
Get to know more about health tips during pregnancy at the best gynecologist hospital in Kolkata, Manipal Hospitals.
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