3 Min Read
There are several myths and misconceptions surrounding the health of the ears, nose, and throat (ENT). These can stem from traditional stories or may often have to do with incorrect beliefs about common illnesses. All of these can result in unhealthy decisions and give birth to ENT disorders. Today, we will address and correct some common myths. With these, you can improve your health decisions and prevent unnecessary complications resulting from myths surrounding ENT disorders.
8 Myths About ENT Disorders
Let’s learn about each myth and the potential ENT disorder that can arise in detail.
Myth 1: Cotton Buds Are Useful and Safe for Cleaning Your Ears
Fact: Cleaning your ears with cotton buds is actually damaging. Cotton swabs can push the earwax further into your ear canal. This can cause blockages, infections, or harm your eardrum. There can be extreme situations, as well, such as discomfort, hearing loss, etc. These may require you to visit an ENT specialist for appropriate assistance.
In reality, our ears clean themselves. Jaw movements naturally push earwax outwards. These include talking, chewing, etc. This slowly removes accumulated earwax and dirt from the ear canal. You can use these cotton pads to clean the outer part of your ear. But never push them inside. There are safe ways to clean your ears. Use a damp cloth to wipe your outer ear. Avoid inserting objects into your ear canal. If you think there is too much earwax, seek help from a medical professional. Do not try to remove it on your own.
Myth 2: Hearing Loss Isn’t a Serious Health Issue
Fact: Many believe that hearing loss is just an inevitable part of ageing. This is why we often tend to ignore it. However, untreated hearing loss can significantly affect your quality of life. It can lead to social isolation, depression, and even cognitive decline. Research suggests that people with untreated hearing loss are more likely to develop dementia over time. Hearing loss is not something to ignore; it’s a serious condition that requires medical attention, whether it’s through hearing aids, therapy, or other treatments.
Myth 3: Earwax Is Harmful for Your Ears
Fact: Far from being harmful, earwax actually plays a crucial role in ear health. It protects the ear canal from dirt, dust, and harmful microorganisms. Earwax acts as a natural barrier, keeping the inner ear clean and free from infections. While excessive earwax can occasionally cause blockages, in most cases, the body regulates earwax levels on its own. The only time earwax becomes an issue is when it builds up too much, in which case you should consult a healthcare provider to remove it safely.
Myth 4: Tilting Your Head Backwards Stops Nosebleeds
Fact: Nosebleed often calls out our instinct of tilting the head back. Nevertheless, this could flow the blood down your throat. It can even enter your stomach. You may feel nauseous. You may feel like vomiting or choking.
Hence, stay in an upright position for proper handling. Tilt your head forward a bit. Softly press the fleshy part of your nose. Leaning forward prevents blood from flowing down. This aids in more efficient blood clotting. Also, do not lie down. Or else the situation will worsen. Breathe through your mouth. Most importantly, keep calm. You stressing out won’t help you manage a nosebleed. If the bleeding continues for more than 20 minutes or if an injury causes it, seek medical attention promptly.
Myth 5: Taping Your Mouth Shut Will Stop Snoring
Fact: Mouth taping has gained popularity as a supposed remedy for snoring, but it’s far from a safe or effective solution. Taping your mouth shut while you sleep can interfere with your ability to breathe properly and may cause more harm than good. Snoring is often linked to underlying conditions like sleep apnea, nasal congestion, or obesity. Rather than using potentially dangerous DIY methods, it’s best to consult a healthcare provider who can offer safe, effective treatments. Continuous Positive Airway Pressure (CPAP) devices, nasal strips, or lifestyle changes like weight management can often alleviate snoring more effectively.
Myth 6: Hearing Aids Make Sounds Louder and Damage Residual Hearing
Fact: If there is a highly misunderstood device in the ENT fraternity, it is a hearing aid. Many of us strongly believe that these tools can harm our hearing ability. But modern hearing aids are precisely crafted. They can amplify sounds selectively according to your specific hearing impairment profile. Additionally, they improve speech and other necessary sounds. They can also reduce background noise.
Sophisticated technology in hearing aids safeguards your hearing by adaptive amplification. It works based on the surroundings. This ensures that sounds are distinct and not too loud. Hearing aids can greatly improve your life. They do not necessarily cause additional harm to your hearing.
Myth 7: Swimming Causes Ear Infections
Fact: While it’s true that frequent swimmers may develop a condition known as “swimmer’s ear,” swimming itself does not directly cause ear infections. Swimmer’s ear, or external otitis, occurs when water stays in the ear canal for long periods, creating a moist environment that allows bacteria to thrive. However, you can reduce the risk of swimmer’s ear by drying your ears thoroughly after swimming and using earplugs designed for water activities. In contrast, middle ear infections (otitis media) are more often caused by colds, allergies, or sinus infections than by swimming.
Myth 8: Whispering Is Safe When You Have a Sore Throat
Fact: Whispering, despite common belief, can actually strain your vocal cords. Sometimes, even more than speaking normally. This is particularly true when your throat is sore. Speaking softly constricts your vocal cords, which worsens the irritation. The result is an extensive healing phase. So, properly rest your voice. Stay hydrated. Inhale steam to soothe your sore throat.
Preventing stressful vocal activities can expedite the healing of the vocal cords. These include refraining from yelling, whispering, or conversing for extended periods. If your throat continues to hurt or gets worse, consult an ENT expert as early as possible.
The Importance of Evidence-Based ENT Health Practices
Debunking the reality of the common ENT myths can prevent unnecessary discomfort due to ENT disorders. Depend on evidence-based practices, especially from professionals to finely handle issues pertaining to your ears, nose, or throat. If you have worries or lasting symptoms, don't delay contacting an ENT specialist. Correct information and proper treatment will go a long way.
FAQ's
Yes, professional earwax removal is safe and recommended if you experience symptoms like ear pain, blockage, or hearing loss. ENT specialists have the right tools and techniques to remove earwax without causing harm.
Yes, nasal sprays, particularly saline sprays, can keep the nasal passages moist, reducing the likelihood of nosebleeds. However, overuse of medicated nasal sprays can worsen dryness and increase the risk of bleeding.
It’s generally recommended to have your hearing checked every few years, especially as you age or if you notice changes in your hearing. If you work in noisy environments, more frequent checks may be necessary.
Share this article on:
