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Obesity is an abnormal, excessive deposition of fat that leads to ill health. It’s a global problem, and worldwide the prevalence of overweight and obesity is increasing; 39% and 13% of the world's population are overweight and obese, respectively.
Adults who are overweight or obese are at increased risk of developing diabetes mellitus, hypertension, cardiovascular disease, cancer, non-alcoholic fatty liver disease (NAFLD), and many other diseases. Reducing weight decreases the risk of these diseases. Visit Manipal Hospitals for liver disease treatment in Bangalore.
Causes of Obesity
Even though genetic, behavioural, metabolic, and hormonal factors all have an impact on body weight; obesity happens because of the excessive consumption of calories and the underutilization of these calories. Along with that, many individuals in modern society spend a lot of time sitting at computers, on couches, or in cars, so obesity is becoming a more widespread issue. Additionally, some underlying medical diseases, such as hypothyroidism (an underactive thyroid gland), might on occasion lead to weight gain. However, if these conditions are successfully treated with medication, they typically do not result in weight gain. A person needs to lose at least 5–10 % of their body weight in six months to reduce the risk factors.
However, it's not always just about how many calories a person consumes or how active the person is. There are some other factors involved in causing obesity, those are as follows:
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Not getting enough sleep
It might cause hormonal changes that increase the appetite and make the person seek particular high-calorie foods.
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Genetics
This may have an impact on how a person’s body converts food into energy and stores fat.
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Pregnancy
As weight is acquired during this time, it may be challenging to reduce and may ultimately result in obesity.
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Ageing
It can result in less muscle mass and a slower metabolism, making it easier to gain weight.
Preventive Measures to Keep Yourself Away from Obesity
Obesity and overweight, as well as their associated non-communicable diseases, are mostly preventable. To reduce weight, three things are important to follow:
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Change in lifestyle and behaviour
For individuals who are overweight or obese, lifestyle changes are considered as the first line of treatment. A moderately low-calorie diet increases physical activity, and the application of behavioural methods including the combination of motivational interviewing and cognitive behaviour therapy to promote adherence make up the most efficient weight loss strategies.
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A diet that decreases calorie intake and improves the quality of nutrition
Intake of balanced food is one of the initial forms of treatment. Consuming 500 to 1000 fewer calories per day could aid in weight loss. Eating meals that are high in nutrients yet low in fat and calories may help the body regain a healthy balance. Consult with our medical gastroenterologist in Sarjapur Road to consult with the experts.
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Exercise to burn calories
A person can lose weight by including exercise in their everyday routine. Regular exercise and the right dietary changes help boost metabolism and make it easier for the body to control weight.
To reduce weight and sustain it there should be a continuous effort to maintain the lifestyle, diet, and exercise.
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