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High Blood Pressure: Symptoms, Causes and treatment options
High Blood Pressure: Symptoms, Causes and treatment options

High Blood Pressure

Posted On: Sep 26, 2024
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High Blood Pressure: Symptoms, Causes and Treatment Options

High blood pressure, also known as hypertension, is a serious medical condition. It is often dubbed as the "silent killer" because it rarely shows any high blood pressure symptoms in its early stages. Despite the lack of telltale signs, high blood pressure significantly increases the risk of heart disease, stroke, kidney failure, and other life-threatening complications.

The measurement of blood pressure is expressed as two numbers, such as systolic pressure which is the top number, and diastolic pressure which is the bottom number, both of which are measured in millimeters of mercury (mmHg). Adults' normal blood pressure range is typically around 120/80 mmHg. Hypertension, commonly known as high blood pressure, is diagnosed when blood consistently measures 130/80 mmHg or higher.

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Symptoms of Blood Pressure

While most people with high blood pressure experience no symptoms, extremely high readings may cause:

 

Symptoms and Causes of High Blood Pressure

What are the Causes of High Blood Pressure?

The exact reason for high blood pressure is often unknown, but several factors contribute, including:

  • Lifestyle: Unhealthy diet, lack of physical activity, smoking, excess alcohol intake, and stress.
  • Genetics: A family history of high blood pressure increases your risk.
  • Underlying conditions: Obesity, diabetes, kidney disease, and sleep apnea can contribute.

 

Diagnosis Process of High Blood Pressure

Regular blood pressure checks are crucial for early detection. Manipal Hospital offers comprehensive diagnostic services, including:

  • Blood pressure measurement: Using a sphygmomanometer during clinic visits.
  • Ambulatory blood pressure monitoring (ABPM): Wearing a portable device that measures your blood pressure throughout the day and night.
  • Urine and blood tests: To check and understand the underlying conditions.

More Reads: 5 Simple Steps to Prevent Hypertension

What are the Treatment Options Available?

Manipal Hospital's experienced team offers personalized high-blood pressure treatment plans based on your individual needs. Treatment options may include:

  • Lifestyle changes: Healthy diet, regular exercise, weight management, stress reduction, and smoking cessation.
  • Medications: Different types of medications, such as diuretics, ACE inhibitors, and angiotensin receptor blockers, help lower blood pressure.

 

Home Remedies of High Blood Pressure

While not a substitute for medical advice or treatment, certain lifestyle changes can support healthy blood pressure:

  • Reduce sodium intake: Aim for less than 2,300 mg of sodium daily.
  • Increase potassium intake: Eat fruits, vegetables, and low-fat dairy products.
  • Limit alcohol and caffeine: Excessive consumption can raise blood pressure.
  • Manage stress: It is advised to practice relaxation techniques such as yoga, meditation, and breathing techniques to manage stress.
  • Maintain a healthy weight: Excess weight puts additional strain on your heart.

More Reads: Say No to Pills Control Your High Blood Pressure Naturally

Early detection and management of high blood pressure are crucial for preventing severe health complications. Regularly monitor your blood pressure, adopt healthy habits, and seek medical advice if needed. Manipal Hospital is committed to providing comprehensive care and helping you achieve optimal blood pressure control.

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