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Even though one may not give it much thought throughout the day, their heart is constantly working. The heart is the most significant muscle in the body, as it is responsible for transporting blood and oxygen to all of the organs.
Major problems with the lining of the arteries may develop when our heart isn't provided the care it needs, which leads to the formation of plaque. Heart attacks and artery blood flow obstructions are caused by plaque. An individual may be able to avoid or manage heart problems if they are aware of their lifestyle-related activities and the conditions that cause them. Also, in case of any difficulty or concern related to your heart health, it is advisable that one should visit the best cardiology hospital in vijayawada for expert consultation.
It is amazing that the heart can function so well for so long, for so many individuals, given its constant workload. However, it can also fail due to factors such as a poor diet, inactivity, smoking, illness, unfavourable genes, and more.
Heart-related issues can be significantly avoided by leading a healthy life, mainly when adopted at initial stage. The conditions causing heart-related issues such as excessive blood pressure or high cholesterol, should be treated before they affect the individual’s lifestyle.
Who are at Risk of Getting Heart Disease?
Anyone can get heart disease, however, several factors put the individual at greater risk if:
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They have a high cholesterol level, high blood pressure, or diabetes.
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Smoking habits
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Obesity is a problem.
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Do not perform any physical activities.
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Do not consume a healthy diet.
The risk of heart disease is also affected by age and family history. The risk is increased if:
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Any woman over the age of 55.
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Any man between the ages of 45 and 60.
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Male family members with a history of heart disease before the age of 55.
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Female family members with a history of heart disease before 65 years of age.
The good news is that one can take several steps to combat heart-related issues.
Heart-Healthy Living
Living a heart-healthy lifestyle is developed by understanding the risk factors related to heart disease, undertaking appropriate decisions, and taking appropriate action to reduce the risk of developing heart disease. Individuals can lower their risk of getting heart disease, which could cause a heart attack, by taking preventive measures. Furthermore, they can also improve their quality of life and lead a healthy life.
Some important steps taken for maintaining a healthy heart include:
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Make healthy Food Choices
A long-term healthy diet necessitates balance. The foods that are recommended for a healthy heart include:
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Intake of vegetables such as leafy greens (spinach, collard greens, kale, and cabbage), broccoli, and carrots.
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Intake of fruits like apples, bananas, oranges, pears, grapes, and prunes
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Intake of whole grains, including plain oatmeal, brown rice, and whole-grain bread or tortillas
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Fat-free or low-fat dairy foods such as milk, cheese, or yogurt
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Protein-rich foods such as fish, lean meats, eggs, nuts, seeds, soy products, and legumes
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High content of monounsaturated and polyunsaturated fats in oils and other food items.
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Monitoring the Body Weight
The chance of suffering a heart attack or stroke can be decreased by decreasing the body weight by merely 5% to 10%.
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Remain Active
It is recommended to perform at least 2 hours and 30 minutes of moderate aerobic activity for adults every week, and children should perform at least one hour of activity every day.
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Quit Smoking
According to the cardiologists in Vijayawada, as well as the cardiologists worldwide, the primary risk factor for heart attacks and coronary heart disease is cigarette smoking. Therefore, if any individual is habitual to smoking, they should immediately stop this. Prescription medications and other related "quit smoking" aids, including nicotine gum and patches, are available to help those who are addicted to smoking.
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Avoiding Stress
One can lower their risk of heart attack and stroke by managing their stress. Stress is commonly associated with high blood pressure. In addition to being unhealthy, chronic stress exposes the body to high quantities of stress chemicals. One can reduce tension by doing breathing exercises. Additionally, meditation is useful for reducing stress and stroke by managing their stress. One can reduce tension by doing breathing exercises. Meditation is useful for reducing stress. The best approach to handle it is to exercise. Smoking, drinking alcohol, or allowing stress to disrupt sleep are all poor methods to cope with stress.
