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Breast cancer is among the leading cancers in India. A diagnosis of breast cancer is often daunting as it translates to a long arduous treatment journey filled with hope, courage, and resilience. The type of diet that you take during this particular time plays a great role in managing one's health. You can help support your treatment and maintain your strength while ultimately improving your well-being by following proper nutritional guidelines. In this blog, we discuss dietary recommendations from a top dietician who can help strengthen your immune system, manage side effects, and contribute to a healthier lifestyle during and after treatment.
Synopsis
Understanding Breast Cancer
There are numerous causes of breast cancer. Some of the major risk factors include family history, gene mutations, lifestyle, tobacco and alcohol consumption, older age at first child, early menarche, obesity and high breast density. Long-term oral contraceptive use and hormone replacement therapy after menopause may further increase risk. Once breast cancer is diagnosed, chemotherapy and hormonal treatment are administered to most patients. These treatments cause most other side effects, which range from loss of appetite, nausea, vomiting, and food aversions. It is crucial in your treatment to control all these side effects so that you are adequately nourished.
Nutrition During Breast Cancer Treatment
Follow a tailored diet as you deal with treatment. Most patients adhere to a neutropenic diet intended for immunocompromised people. Such a diet reduces bacterial and other harmful microorganisms' exposure, which often triggers infections. Consider the following diet recommendations that will help you stay healthy:
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Maintain a Healthy Weight
It's essential to note the weight at the time of treatment. The therapy will also result in gaining or losing some weight. You should be flexible in dieting when on this treatment. An individual would do better to have balanced meals and a stable weight instead.
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Eat Small, Frequent Meals
Eating small and frequent portions helps alleviate the loss of appetite. Try to have five to six mini meals a day. This makes sure you are getting enough calories, protein, and nutrients to tolerate treatment effectively. In this regard, timing for your meals is also rather important and must be followed, so you should eat every three hours.
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Consume Whole Grains
The carbohydrate content in whole grains is along with some amount of fibre, ensuring that the energy levels stay level. Oatmeal, brown rice, ragi, and millet are some of the common examples of whole grains. The consumption of whole grains also promotes digestive health, which will be a great relief during treatment.
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Include Protein-Rich Foods
This is another critical nutrient. Protein is very important because it helps repair your cells and builds up your immune system. You should include lean protein sources such as chicken, fish, and eggs. Other good choices are dairy products such as milk, yoghurt, and cheese. You may also include plant-based choices like nuts and beans in your diet.
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Prioritize Fruits and Vegetables
Fresh fruits and vegetables have thick skin, which is an antioxidant that fights cancer, but if the immune system is impaired, then one must cook them very well because, for sure, all the bad bacteria would be killed.
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Add Healthy Fats
Healthy fats in each daily meal include olive oil, avocado, nuts, and seeds. These are essential fats for heart health as well as nutrient provision. Foods to avoid include completely fried, greasy, or too fatty food. Bake or grill/broil instead.
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Stay Hydrated
Proper hydration forms part of one's cancer treatment. Fluid replacement should be ensured so as not to cause dehydration. Include water, herbal teas, and clear broth. Limit any intake of caffeinated beverages, as they may cause dehydration. At least eight cups of fluids must be consumed daily unless instructed otherwise by your healthcare provider.
Consult our nutrition and dietetics hospital in Yeshwanthpur if you need personalised Diet Tips for Breast Cancer.
Home Sanitation Practices
Maintaining cleanliness in your kitchen is vital to preventing infections. Follow these sanitation tips to ensure food safety:
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Wash your hands thoroughly with warm water before and after preparing food.
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Dry your hands using paper towels or a hand dryer.
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Always wash your hands after using the restroom, handling garbage, or touching pets.
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Use separate cutting boards for raw meat and vegetables. Wash them with hot, soapy water after each use.
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Clean utensils, plates, and other cooking tools before using them.
Conclusion
Incorporating these dietary recommendations can significantly enhance your well-being during breast cancer treatment. Focus on maintaining a balanced diet that provides essential nutrients. Pay attention to food safety and sanitation practices to minimise the risk of infections. With careful dietary choices and proper support, you can better manage your treatment and maintain your quality of life.
FAQ's
Focus on balanced meals with whole grains, lean proteins, fruits, and vegetables. Stay hydrated and practice food safety.
Eating small, frequent meals can help. Choose bland foods and stay hydrated to alleviate symptoms.
If your immune system is compromised, it’s best to cook fruits and vegetables thoroughly to kill harmful bacteria.
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